Coffee has been known for centuries for its flavor and stimulating properties, but it sometimes suffers from misconceptions. In moderate consumption, coffee has many beneficial properties for health: improving memory, focus, and morale. The caffeine it contains has been linked above all with several physical benefits, including a possible reduction in the risk of Alzheimer’s disease and certain types of cancer. On the other hand – like many products – consumed in excessive quantities, coffee can lead to an increased heart rate and temporary or nervous blood pressure elevation. However, it would be a shame to miss out on its benefits when it comes from organic farming. In fact, organic coffee keeps and relaxes the body.
Coffee keeps our bodies healthy
Coffee also revitalizes and stimulates the body, and it also contains antioxidants that are said to extend the life of some of our vital organs. Portuguese research indicates that drinking two to three cups of coffee per day will be beneficial for people with kidney problems. It also contributes to the proper functioning of the liver and stimulates blood circulation. Thus, drinking three cups of organic coffee a day allows us to live longer and healthier.
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Natural pain reliever and effective against headache
An English study from Goldsmiths College in London reports that 250 mg of caffeine (equivalent to a double espresso) can reduce pain. In fact, caffeine is found in some anti-inflammatory drugs. In addition, the study showed that in case of headache, drinking coffee is considered a good remedy (it must be supplemented with paracetamol in case of severe pain). “The caffeine in coffee has pain-relieving properties. When you have a headache, and you want to take paracetamol, the idea is to take it with coffee. That way, the effects will be strengthened. Paracetamol,” says Astrid Nehling, research director at Inserm on Allodocteur. Say goodbye to migraines with caffeine.
Coffee keeps brain deficient
According to the Coffee & Health Institute, coffee protects our brains from inflammation in the brain and slows down the degradation of brain cells associated with memory. Therefore, drinking coffee regularly and without excessive coffee, consumption would reduce the risk of developing Alzheimer’s disease by 20%. So coffee is a good ally for our brain health.
To relieve muscle pain
This is good news for athletes! Coffee can ease exercise pain while exercising, according to a study by the University of Illinois. In fact, as we saw earlier, caffeine acts on the nervous system that modifies adenosine (pain). What reduces the effect of muscle fatigue during exertion. So drinking a cup of coffee an hour before any physical activity makes it less painful.
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